A 15-minute shower helps to cope with negative emotions.
Eastern practitioners teach: "If you want to get rid of sadness, move 27 objects in the house."
Do a 30-second run up and down the stairs.
Coloring pictures for two to three minutes is effective during periods of stress.
Running on the spot is a great way to release your pleasure hormones.
Relax - this method is very useful.
Laugh is the best stress reliever.
Do the physical exercise.
Be grateful for what you have.
The project is implemented with the support of the organization Brot
für die Welt - Evangelischer Entwicklungsdienst (Germany)