Training with the methodology of Mindfulness

With our thoughts we are often either in the past or in the future, but in reality everything happens only “here and now”. Mindful person pays attention to the present moment and lives fully.

Mindfulness means full concentration of attention “here and now”.

Mainly this method was used at the training held in Batumi and with our help, 6 Ukrainian women from Kutaisi went to participate in it.

During the training, interesting issues were raised: how to overcome anxiety, how to calm down and love yourself, etc. The women learned a number of exercises. They were satisfied with the training, since this is everything that each of them and their family members need before returning home.

Similar trainings will be conducted with other groups.

The project is implemented with the support of the organization Brot

 für die Welt - Evangelischer Entwicklungsdienst (Germany)